Wellness

Wellness care focuses on expanding your emotional, spiritual, and physical well-being while improving symptoms of lung disease. At PRO Mizizi-Group in Baltimore, Maryland, Daniel Young, RRT, offers wellness services to reduce depression and anxiety, which often occur alongside chronic lung diseases. Call PRO Mizizi-Group or book a telehealth appointment online to find out how you can benefit from wellness services today.

What are wellness services?

Wellness services enhance your mental and physical health. Your pulmonary rehabilitation specialist might recommend:

Nutritional recommendations

Your provider at PRO Mizizi-Group helps you develop a healthy and balanced diet that centers nutritious foods to improve your overall health. 

Personal training

Personal training teaches you exercises to benefit your health and wellness. You can engage in strength training, cardio exercises, yoga, or your favorite type of dance. 

Herbal supplements

You can use herbal supplements medicinally for various purposes as part of holistic wellness care. 

Breathing exercises and meditation

Breathing exercises train you to take in more oxygen as you breathe to increase your lung capacity. Practicing meditation with your breathing exercises helps you manage stress and balance your mental state. 

You can include any of these services during a comprehensive wellness plan for better overall health.  

Which conditions can wellness services improve?

PRO Mizizi-Group specializes in pulmonary rehabilitation but provides wellness services that can benefit anyone’s physical, emotional, and spiritual well-being. You might be interested in exploring wellness services if you have:

Depression

Depression can affect you at any age and is the most common mental health disorder. Because of it, you might experience fatigue, sadness, hopelessness, and low motivation. Having depression alongside chronic lung disease can be a significant hurdle for managing the condition. 

Anxiety

Anxiety causes excessive and often unfounded worry and fear. One of its physiological symptoms is shortness of breath, which can occur during anxiety attacks and exacerbate your chronic lung disease symptoms. 

Wellness care that addresses depression and anxiety can be an integral part of chronic lung disease care. 

What are the benefits of wellness services?

Wellness services offer many benefits that can improve your pulmonary rehabilitation outcome. From the many wellness services available at PRO Mizizi-Group, you can anticipate:

• Improved mental health
• Stress management
• Increased strength and endurance
• Relief from chronic lung disease symptoms
• Better lung function

You log on for regular telehealth wellness appointments with PRO Mizizi-Group as you complete your rehabilitation program. 

Call PRO Mizizi-Group and speak with a friendly staff member, or schedule a telehealth consultation online for wellness services today.